Itinerary

1. The story of Sri Lankan Ayurveda retreats & Historical observing (01 day programme)

   
   
   
   
   • Breakfast at the hotel
   
   
   • Pick you up from the hotel at 7.00 am
   
   
   • We take you Dambulla to experience a Sri Lankan Ayurveda retreats & Historical observing
   
   
   • After arriving at Amuna Holistic Ayurveda Retreat
   
   
   • Check in to the Ayurveda center and inspired for your spirits to be lifted.
   
   
   • The Science of Life a means of Ayurveda in Sanskrit.Ayurveda of Sri Lanka is based on the knowledge of the indigenous, Natural environment, and cultural repertory.According to ancient evidence, the civilization of humans dates back to 30,000 years.In the same years, a caveman used the many wild plant's varieties for food and medicine.  
   
   
   • We are offering you to maintain the digestive system in a state of balance and harmony.
   
   
   • Healthy meal will provide for your lunch 
   
   
   • This Includes Panchakarma Treatments for Detoxification and Rejuvenation, Yoga & Meditation, Acupuncture Treatments, Weight Loss, Slimming Programmes, Anti-Ageing and other traditional treatments.
   
   
   • You may choose through one of these medicine packages to enjoy your holiday.
   
   
   • Sri Lankan Ayurveda system is linked to the 30,000-year-old native inhabitants of the land known as the Balangoda man (manavaya).With an ancient history, traditional Ayurveda medicine is processing to based on an indigenous heritage preserved over 3000 years.Throughout the past royal patronage extended was contributing by the Ayurveda practices.
   
   
   • After the treatment we take you back to kandy 
   
   
   • On the way back, you can visit Matale spice garden.
   
   
   • And we drop off you at the hotel
   
   
   
   

   Highlights of the tour

   
   
   
   
   • Experience Ayurveda treatments
   
   
   • Traditional Lunch.
   
   
   • Visit the Spice Garden at Matale.