7-Day Rolwaling Trek From Kathmandu

Highlights

Explore the pristine Tsho Rolpa Lake, the largest glacial lake in Nepal

Immerse yourself in the remote and untouched wilderness of the Rolwaling Valley

Cross challenging high mountain passes, including the Tashi Lapcha Pass

Trek through traditional Sherpa villages and interact with local communities

Kathmandu

nature, trekking, cultural

Group Tour

7 Days

Easy

Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Nepali, Spanish

Description

Embark on an exhilarating 7-day Rolwaling Trek in Nepal, an off-the-beaten-path adventure. Trek through pristine forests, rugged landscapes, and traditional Sherpa villages. Marvel at the breathtaking Tsho Rolpa Lake, Nepal's largest glacial lake, and relish its serene ambience. Cross high mountain passes like Tashi Lapcha and enjoy panoramic Himalayan vistas. Immerse in Sherpa culture and savour warm hospitality.

Itinerary

Day 1: Kathmandu to Simigaon
- Drive from Kathmandu to Simigaon, the starting point of the trek.
- Overnight in Simigaon.
Day 2: Simigaon to Dongang
- Trek through lush forests and picturesque landscapes.
- Arrive in Dongang and rest for the night.
Day 3: Dongang to Beding
- Continue trekking to Beding, a traditional Sherpa village.
- Explore the local culture and surroundings.
- Overnight in Beding.
Day 4: Acclimatization Day in Beding
- Spend a day acclimatizing in Beding.
- Explore the village and enjoy panoramic mountain views.
- Overnight in Beding.
Day 5: Beding to Tsho Rolpa Lake
- Trek to the stunning Tsho Rolpa Lake, Nepal's largest glacial lake.
- Enjoy the serene ambience and surrounding beauty.
- Overnight near the lake.
Day 6: Tsho Rolpa Lake to Drolambau Glacier
- Trek to Drolambau Glacier, surrounded by impressive mountain scenery.
- Overnight near the glacier.
Day 7: Drolambau Glacier to Melamchi Pul Bazaar
- Descend to Melamchi Pul Bazaar, the trek's endpoint.
- Immerse in the local culture and traditions.
- Drive back to Kathmandu.

What's Included

Trekking Permits: Necessary permits for the Rolwaling Trek.

Accommodation: Tea house or lodge accommodation during the trek.

Meals: Meals during the trek (breakfast, lunch, and dinner).

Guide: Professional trekking guide.

Porter: Porter is to carry a limited amount of personal gear (typically 10-15 kg per trekker).

First Aid Kit: Basic first aid kit.

Transportation: Transportation between Kathmandu and the trek starting/ending point.

Airport Transfers: Airport transfers in Kathmandu.

What's Excluded

International Flights: International airfare to and from Nepal.

Travel Insurance: Comprehensive travel insurance covering trekking and medical evacuation.

Nepal Entry Visa: Nepal entry visa fees.

Meals in Kathmandu: Meals in Kathmandu, except for welcome and farewell dinners.

Personal Trekking Gear: Personal clothing, gear, and equipment.

Personal Expenses: Expenses for additional snacks, drinks, hot showers, and charging devices during the trek.

Tips and Gratuities: Tips for guides, porters, and support staff (tipping is customary and appreciated).

Additional Costs: Costs associated with unforeseen events, delays, or itinerary changes due to weather conditions or other factors.

Know Before You Go

Permits: Ensure you have obtained the necessary trekking permits and TIMS card for the Rolwaling Trek.

Travel Insurance: Secure comprehensive travel insurance covering trekking and medical evacuation.

Nepal Entry Visa: Obtain a Nepal entry visa either in advance or upon arrival at the Kathmandu airport.

Physical Fitness: Prepare physically with cardio and strength training for trekking at higher altitudes.

Altitude Sickness: Learn about the symptoms and prevention of altitude sickness, and acclimatize properly during the trek.

Weather: Be prepared for variable weather conditions, including cold temperatures at higher altitudes.

Trekking Etiquette: Familiarize yourself with basic trekking etiquette and safety guidelines, including yielding to uphill trekkers on narrow trails.

Emergency Contacts: Carry information on emergency contacts and the location of the nearest medical facilities along the trekking route.

Flexibility: Be prepared for itinerary changes due to weather or other unforeseen circumstances.

Respect Local Culture: Show respect for local customs, culture, and traditions when interacting with Sherpa communities along the way.

What To Bring

Clothing:

Weather-appropriate layers (moisture-wicking).

Waterproof and windproof jacket.

Trekking pants and shorts.

Warm gloves and a hat.

Comfortable underwear and socks.

Footwear:

Sturdy and waterproof hiking boots.

Comfortable trekking socks.

Gear and Equipment:

Backpack with rain cover.

Sleeping bag suitable for lower temperatures.

Trekking poles for stability.

Headlamp or flashlight with extra batteries.

Reusable water bottle and water purification tablets or filter.

Personal Toiletries:

Minimal essentials (toothbrush, toothpaste, soap, hand sanitizer, etc.).

First-Aid Kit:

Basic medical supplies (bandages, pain relievers, blister treatment, antiseptic wipes, etc.).

Sun Protection:

Sunscreen with high SPF and lip balm with sun protection.

Sunglasses with UV protection.

Identification and Documents:

Passport (with a copy stored separately).

Trekking permits, TIMS card, and passport-sized photos.

Travel insurance details.

Meeting Point

Kathmandu, Nepal

Cancellation Policy

For cancellations within 24 hours before the tour -

Refund of 50% of the tour price.

Price

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1 to 20	/person
This is a group tour

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7-Day Rolwaling Trek From Kathmandu

Highlights

Languages

Description

Itinerary

Day 1: Kathmandu to Simigaon

Day 2: Simigaon to Dongang

Day 3: Dongang to Beding

Day 4: Acclimatization Day in Beding

Day 5: Beding to Tsho Rolpa Lake

Day 6: Tsho Rolpa Lake to Drolambau Glacier

Day 7: Drolambau Glacier to Melamchi Pul Bazaar

What's Included

What's Excluded

Know Before You Go

What To Bring

Meeting Point

Cancellation Policy

Price

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7-Day Rolwaling Trek From Kathmandu

Highlights

Languages

Description

Itinerary

Day 1: Kathmandu to Simigaon

Day 2: Simigaon to Dongang

Day 3: Dongang to Beding

Day 4: Acclimatization Day in Beding

Day 5: Beding to Tsho Rolpa Lake

Day 6: Tsho Rolpa Lake to Drolambau Glacier

Day 7: Drolambau Glacier to Melamchi Pul Bazaar

What's Included

What's Excluded

Know Before You Go

What To Bring

Meeting Point

Cancellation Policy

Price

Check Availability Hide

Starting from

Can't Find the Perfect Tour? Tailor Your Dream Trip!

Create your own adventure!

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