Nepal · Trekking

7-Day Rolwaling Trek from Kathmandu with Tsho Rolpa Lake

7 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights

01 Explore the pristine Tsho Rolpa Lake, the largest glacial lake in Nepal
02 Immerse yourself in the remote and untouched wilderness of the Rolwaling Valley
03 Cross challenging high mountain passes, including the Tashi Lapcha Pass
04 Trek through traditional Sherpa villages and interact with local communities

Embark on an exhilarating 7-day Rolwaling Trek in Nepal, an off-the-beaten-path adventure through pristine forests, rugged landscapes, and traditional Sherpa villages. Marvel at the breathtaking Tsho Rolpa Lake, Nepal's largest glacial lake, and enjoy its serene ambience amid panoramic Himalayan vistas. This trek also takes you to the impressive Drolambau Glacier while offering time to immerse yourself in Sherpa culture and savour warm hospitality.

Marvel at the breathtaking Tsho Rolpa Lake, Nepal's largest glacial lake, and enjoy its serene ambience amid panoramic Himalayan vistas.

From the itinerary

At a glance

What this trip includes

Duration 7 Days

Tour type Private

Activity level Easy

Accommodation Included · Standard

Transport Included

Wheelchair access No

Languages Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Nepali, Spanish

Day by day

The itinerary

Day 01

Drive from Kathmandu to Simigaon

Drive from Kathmandu to Simigaon, the starting point of the trek.
Overnight in Simigaon.

Day 02

Trek through Forests to Dongang

Trek through lush forests and picturesque landscapes.
Arrive in Dongang and rest for the night.

Day 03

Trek to Beding Sherpa Village

Continue trekking to Beding, a traditional Sherpa village.
Explore the local culture and surroundings.
Overnight in Beding.

Day 04

Acclimatization and Mountain Views in Beding

Spend a day acclimatizing in Beding.
Explore the village and enjoy panoramic mountain views.
Overnight in Beding.

Day 05

Trek to Tsho Rolpa Lake

Trek to the stunning Tsho Rolpa Lake, Nepal's largest glacial lake.
Enjoy the serene ambience and surrounding beauty.
Overnight near the lake.

Day 06

Trek to Drolambau Glacier

Trek to Drolambau Glacier, surrounded by impressive mountain scenery.
Overnight near the glacier.

Day 07

Descend to Melamchi Pul Bazaar

Descend to Melamchi Pul Bazaar, the trek's endpoint.
Immerse in the local culture and traditions.
Drive back to Kathmandu.

Where this trip takes you

Tsho Rolpa Lake, Drolambau Glacier, Beding Sherpa Village, Rolwaling Valley

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 1 city · 7 Days

The fine print

Trip details

What's Included

Trekking permits: Necessary permits for the Rolwaling Trek.
Accommodation: Tea house or lodge accommodation during the trek.
Meals: Meals during the trek (breakfast, lunch, and dinner).
Guide: Professional trekking guide.
Porter: A porter to carry a limited amount of personal gear (typically 10-15 kg per trekker).
First-aid kit: Basic first-aid kit.
Transportation: Transportation between Kathmandu and the trek's starting and ending point.
Airport transfers: Airport transfers in Kathmandu.

What's Not Included

International flights: International airfare to and from Nepal.
Travel insurance: Comprehensive travel insurance covering trekking and medical evacuation.
Nepal entry visa: Nepal entry visa fees.
Meals in Kathmandu: Meals in Kathmandu, except for welcome and farewell dinners.
Personal trekking gear: Personal clothing, gear, and equipment.
Personal expenses: Expenses for additional snacks, drinks, hot showers, and charging devices during the trek.
Tips and gratuities: Tips for guides, porters, and support staff (tipping is customary and appreciated).
Additional costs: Costs associated with unforeseen events, delays, or itinerary changes due to weather conditions or other factors.

What to bring

Clothing:
- Weather-appropriate layers (moisture-wicking).
- Waterproof and windproof jacket.
- Trekking pants and shorts.
- Warm gloves and a hat.
- Comfortable underwear and socks.
Footwear:
- Sturdy and waterproof hiking boots.
- Comfortable trekking socks.
Gear and Equipment:
- Backpack with rain cover.
- Sleeping bag suitable for lower temperatures.
- Trekking poles for stability.
- Headlamp or flashlight with extra batteries.
- Reusable water bottle and water purification tablets or filter.
Personal Toiletries:
- Minimal essentials (toothbrush, toothpaste, soap, hand sanitizer, etc.).
First-Aid Kit:
- Basic medical supplies (bandages, pain relievers, blister treatment, antiseptic wipes, etc.).
Sun Protection:
- Sunscreen with high SPF and lip balm with sun protection.
- Sunglasses with UV protection.
Identification and Documents:
- Passport (with a copy stored separately).
- Trekking permits, TIMS card, and passport-sized photos.
- Travel insurance details.

Know before you go

Permits: Ensure you have obtained the necessary trekking permits and TIMS card for the Rolwaling Trek.
Travel Insurance: Secure comprehensive travel insurance covering trekking and medical evacuation.
Nepal Entry Visa: Obtain a Nepal entry visa either in advance or upon arrival at Kathmandu airport.
Physical Fitness: Prepare physically with cardio and strength training for trekking at higher altitudes.
Altitude Sickness: Learn about the symptoms and prevention of altitude sickness, and acclimatize properly during the trek.
Weather: Be prepared for variable weather conditions, including cold temperatures at higher altitudes.
Trekking Etiquette: Familiarize yourself with basic trekking etiquette and safety guidelines, including yielding to uphill trekkers on narrow trails.
Emergency Contacts: Carry information on emergency contacts and the location of the nearest medical facilities along the trekking route.
Flexibility: Be prepared for itinerary changes due to weather or other unforeseen circumstances.
Respect Local Culture: Show respect for local customs, culture, and traditions when interacting with Sherpa communities along the way.