28-Day Yoga & Meditation Retreats in Pokhara
Highlights
Pokhara
nature, wellness, cultural
Group Tour
28 Days
Easy
English
Description
Indulge in serenity at Yoga & Meditation Retreats in Pokhara. Immerse in expert-led yoga sessions, fostering physical strength and mental clarity. Engage in tranquil meditation, finding inner balance amidst Pokhara's natural beauty. Explore holistic wellness through mindfulness practices. As the gateway to trekking routes and spiritual sites, Pokhara enhances the retreat experience. Whether a novice or experienced practitioner, these retreats allow you to harmonize mind, body, and soul, leaving you refreshed and connected to the essence of Nepal's stunning landscape.
Itinerary
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Week 1: Foundation & Immersion
- Introduction and orientation
- Daily yoga sessions focusing on alignment
- Guided mindfulness meditation
- Yoga philosophy workshops
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Week 2: Deepening Practices
- Progressive asana practice for strength and flexibility
- Breathwork and pranayama techniques
- Meditation intensives with various methods
- Excursion to nearby spiritual sites
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Week 3: Inner Exploration
- Silent meditation retreat for deeper introspection
- Mindfulness workshops for self-awareness
- Nature hikes and outdoor meditation
- Individual guidance sessions
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Week 4: Integration & Cultural Discovery
- Yoga and meditation fusion sessions
- Creative expression workshops (art, journaling)
- Cultural tours of Pokhara's landmarks
- Group sharing and farewell ceremony
What's Included
What's Excluded
Know Before You Go
Meeting Point
Cancellation Policy
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For cancellations upto 2 days before the tour -
Refund of 80% of the tour price.
Price
| Adult | |
|---|---|
| 1 to 10 | /person |
| Child | |
| 1 to 10 | /person |
|
This is a group tour |
|