28-Day Yoga & Meditation Retreats in Kathmandu
Highlights
Kathmandu
nature, wellness, cultural
Group Tour
28 Days
Easy
Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Spanish
Languages
Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Spanish
Description
Immerse yourself in tranquillity with yoga and meditation retreats in Kathmandu. Engage in holistic yoga sessions guided by experienced instructors, harmonizing body and mind. Meditate in peaceful surroundings, unlocking inner serenity. Kathmandu's rich spiritual ambience enhances the retreat, allowing you to explore ancient practices and discover profound mindfulness. Unwind, introspect, and embrace a transformative journey within a limited word count, leaving you refreshed and centred.
Itinerary
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Week 1: Foundation & Relaxation
- Yoga Fundamentals: Introduction to basic yoga postures and alignment.
- Mindfulness Meditation: Daily guided meditation for relaxation and focus.
- Yoga Philosophy: Workshops on understanding the philosophy and principles of yoga.
- Breath Awareness: Initiation into pranayama (breath control) techniques.
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Week 2: Deepening Practice
- Progressive Asana: Build strength and flexibility through a more intensive asana practice.
- Pranayama Mastery: Explore advanced pranayama techniques for enhanced breath control.
- Cultural Excursion: Visit local spiritual sites to experience Nepal's rich heritage.
- Meditation Techniques: Learn and practice different meditation methods.
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Week 3: Inner Exploration
- Silent Meditation Retreat: Immerse in a week-long silent meditation experience.
- Deepening Meditation: Prolonged meditation sessions to develop concentration.
- Mindfulness Workshops: Dive into mindfulness practices for self-awareness.
- Nature Connection: Connect with nature through a guided hike for reflection.
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Week 4: Integration & Cultural Immersion
- Yoga & Meditation Fusion: Combine yoga and meditation to harmonize body and mind.
- Creative Expression: Workshops for creative outlets like art and journaling.
- Cultural Tour: Explore Kathmandu's historic temples and absorb local culture.
- Group Sharing: Reflect and share insights before a farewell ceremony.
What's Included
What's Excluded
Know Before You Go
What To Bring
Meeting Point
Cancellation Policy
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For cancellations upto 2 days before the tour -
Refund of 80% of the tour price.
Price
| Adult | |
|---|---|
| 1 to 20 | /person |
| Child | |
| 1 to 20 | /person |
|
This is a group tour |
|