14-Day Annapurna Basecamp Trek from Kathmandu

Annapurna Circuit Trek

Highlights

Travel through traditional villages inhabited by ethnic Gurung and Magar

Trek the picturesque Annapurna Circuit

Witness mesmerizing Rhododendron decorates of the forest

Walk beside tantalizing white water rivers

See terraced paddy fields

Taste Daal Bhat cuisine during the trek

Dip in the warm waters of Jhinu Danda Hot Spring

Kathmandu, Annapurna, Pokhara, Ghorepani

nature, trekking, Hot Springs

Group Tour

14 Days

Medium

English

Description

Gear up for an adventurous trek of the Annapurna foothills and see outstanding views of the mountain ranges as you trek to Machhapuchhre, then make your way to the serene village of Gurung. Pass by the lovely and lush forests on your way to Chhomrung and Ghorepani and meet the area's local people. Also, enjoy the splendid sunset view of snow-clad mountains from Poon Hill.

Itinerary

Day 1- Arrival in Kathmandu
- Your tour representative will welcome you to the hotel and prepare you with information and gears for your trek.
Day 2- Kathmandu Valley
- After breakfast, we’ll brief you on your upcoming adventure and then go on a sightseeing tour around Kathmandu, including several UNESCO World Heritage sites.
- Spend the rest of the day freely or prepare for your upcoming trek.
Day 3- Kathmandu - Pokhara
- Drive for about 6-7 hours on the Prithvi Highway to the scenic lakeside city of Pokhara. The scenery along with the drive, characterized by terraced rice fields and rolling hills builds our anticipation for the trek. Pokhara is a relaxing town, surrounded by nature’s beauty.
Overnight at the hotel.
Day 4- Pokhara - Nayapul - Tikhedhunga
- After driving from Pokhara to Nayapul, stop at the checkpoint and begin the trek through the terraced hillsides. The 3-hour walk leads you to Tikhedhunga.
- Enjoy the scenery of the Bhurungd Khola.
Overnight at guesthouse.
Day 5- Ghorepani Trek
- After breakfast, ascend the steep trail for a couple of hours to Ulleri.
- Follow the trail through the rhododendron forest. In the spring, these blooming flowers add a whole different level of beauty to the track.
- After having lunch, the path leads gradually to Ghorepani, a Magar-dominated village located in the middle of the rhododendron forest.
Overnight at guesthouse.
Day 6- Poonhill - Tadapani
- Wake up for a spectacular sunrise view over the snow-capped Himalayas at Poon Hill. It is one of the most famous views in the Annapurna region. The breathtaking view of Annapurna, Manaslu, Dhaulagiri, Machhapuchhre and the surrounding will amaze you.
- Hike down to Ghorepani, have breakfast and trek further to Tadapani via Deuralihaving lunch along the way.
Overnight at guesthouse.
Day 7- Chhomrung Trek
- Today, walk through a steep trail, taking you through mixed forests and near gushing streams.
- Cross the stream and climb to the next ridge. Chhomrung is a Gurung village, surrounded by wonderful terraced hillsides.
Overnight at guesthouse.
Day 8- Chhomrung - Sinuwa
- After breakfast, hike down to the Chomrong Khola and climb to Sinuwa (2380m).
- The rest of the way, walk through bamboo and rhododendron forests to reach the Himalayan Hotel.
Overnight at guesthouse.
Day 9- Annapurna Base Camp
- Today's trail is exciting, with changing sceneries—climb past the Hinko Cave, and Machapuchare Base Camp. An hour or two from Machapuchare Base Camp takes us to the Annapurna Base Camp (4130m).
Overnight at guesthouse.
Day 10- Sinwa
- After breakfast, make a long, slow descent to Sinwa.
- Take your time and stop for a tea break along the way.
- Cross rushing rivers and pass through cascading waterfalls, all while enjoying the gorgeous mountain views.
Overnight at guesthouse in Sinwa.
Day 11- Sinwa - Jhinu Hot Spring
- Today, enjoy walking through the lush forests and terraced hillsides with slight anticipation for the hot springs later.
- Stop for a tea break along the way and continue descending. The Jhinu Hot Springs is said to relieve muscle aches and soothe any skin problems you might have.
Overnight at guesthouse.
Day 12- Nayapul - Pokhara
- Descend from Jhinu Hot Springs to Nayapul to check out from the Annapurna Conservation Area Project checkpoint.
- Then, say goodbye to the mountains and drive back to Pokhara.
- After checking into the hotel, feel free to walk around the lakeside and spend your day freely.
Overnight at the hotel.
Day 13- Pokhara - Kathmandu
- From Pokhara, drive the 6 or 7 hours back to Kathmandu via the Prithvi Highway.
- Upon reaching Kathmandu, transfer to your hotel.
- Take some rest and spend your day freely.
- In the evening, enjoy a farewell dinner.
Overnight at the hotel.
Day 14- Departure
- Today, transfer to Tribhuvan Airport to board your return flight.

What's Included

Transportation to and from Tribhuvan Airport

Three nights in a 2-3 star hotel in Kathmandu, breakfast included

All transportation for the trek

Local guest house accommodation in the mountains

Trekkers’ Information Management System (TIMS) fees

Annapurna Conservation Area Permit

Government-authorized experienced guide and porters

Insurance, food, accommodation, and wage for guides and porters

Hygienic meals (breakfast, lunch, and dinner) during the trek

All equipment (sleeping bag, down jacket, and duffel bag)

First Aid Kit

Maps

Service charge and government taxes

Post-trek celebration dinner in Kathmandu

What's Excluded

International airfare

Meals in Kathmandu (besides breakfast)

Your personal expenses, shopping, etc

Shower and electronic charging fees at guest houses during the trek

Alcoholic drinks, chocolates, tea and coffee

Tips for guide and porter

Extra accommodation and meals outside of the itinerary

Costs from unexpected occurrences (i.e. cancellations, weather problems, property damages, illness, etc.)

Know Before You Go

AMS= Acute Mountain Sickness

It is a condition that affects many travellers to high altitudes, caused by a lack of oxygen, and is especially common at heights above 2500m above sea label.

HAPE= High Altitude Pulmonary Edema

Shortness of breath even at rest, Cough- sometimes oxygen phlegm. Excessive tiredness, chest tightness, and blueness or darkness of the face, lips, and tongue are the symptoms of HAPE.

High Altitude Cerebral Edema

The symptoms of HACE are severe headaches, unsteadiness on the feet, altered behaviour, hallucinations, disorientation, drowsiness, and progressing to coma.

Diarrhea= Is the most common illness in the Mountain or Terai region while travelling. The causative organisms are Bacteria.

Food Poisoning= Food poisoning is caused by eating food contaminated by bacterial Toxins. Abdominal pain, nausea, vomiting, diarrhoea, etc., are the main symptoms of food poisoning.

Cough, Cold= Runny nose, sneezing, sore throat, cough, fever, headache, aching muscles, and soreness are the main symptoms of Common cold in Mountain.

Frostbite = It means a part of the body is frozen, either the skin and the tissue immediately beneath or frozen right through the region. It leads to permanent damage.

Frostbit= It is the freezing of a patch of surface skin that recovers on re-warming. Frostbite and Frostbit usually start in the fingers, toe, face, or ears and spread. However, it can appear on any exposed surface. Frostbite and Frostbit can happen once the air temperature is freezing.

Wear a scarf or mask

Make sure footwear is not too tight. Avoid too many socks.

Ensure the gloves and socks

Use plastic bags inside leaky footwear to keep the feet dry.

Be careful at sub-zero temperatures.

Check yourself, your body, and the whole group regularly.

Stop and warm any part that goes numb as you notice it.

These are the prevention of sun and windburn below here:

Apply plenty of sunscreens

Use lip and nose protector

Wear a hat with a brim and a scarf across the face

Extra care is needed in High, dry, cold regions

Wear dark sunglasses or goggles with suitable lenses at all times when at high altitudes, snow, ice field, and even cloudy day.

Wear wrap-around side-shielded glacier goggles with a neck cord to prevent loss.

Carry eye drops

Blisters consist of plasma oozed into a space under a thin skin covering. They should not be broken, allowing them to become infected. Prevention of blisters below here:

Keep feet dry, clean, and wear clean socks and fitting shoes.

Any part that is rubbing should be protected immediately by bandage tape.

Muscle cramp: Muscle cramp may be caused by a salt imbalance due to excess sweating. They may happen while resting.

Swollen and Knee pain- Swollen and knee pain are widespread while trekking on mountains. Here are the tips to prevent these:

Stop walking for around a few days.

Apply anti-inflammatory cream to the affected part.

Apply adhesive tape or use a knee cap while walking.

Warm up well before setting off to walk.

Use a walking stick and carry low weight.

What To Bring

Sun Hat

Monkey Cap

Woollen Hat

Sunglasses

Hiking Pants

Shorts

Hiking Socks

Hiking Boots

Camp Shoes

Sandals

Gaiters

Fleece Jacket

Pullover

Fleece Wind-Stopper Jacket

Waterproof Jacket

Meeting Point

Kathmandu, Nepal

Cancellation Policy

For cancellations upto 2 days before the tour -

Refund of 80% of the tour price.

14-Day Annapurna Basecamp Trek from Kathmandu

Highlights

Locations Covered

Description

Itinerary

Day 1- Arrival in Kathmandu

Day 2- Kathmandu Valley

Day 3- Kathmandu - Pokhara

Day 4- Pokhara - Nayapul - Tikhedhunga

Day 5- Ghorepani Trek

Day 6- Poonhill - Tadapani

Day 7- Chhomrung Trek

Day 8- Chhomrung - Sinuwa

Day 9- Annapurna Base Camp

Day 10- Sinwa

Day 11- Sinwa - Jhinu Hot Spring

Day 12- Nayapul - Pokhara

Day 13- Pokhara - Kathmandu

Day 14- Departure

What's Included

What's Excluded

Know Before You Go

What To Bring

Meeting Point

Cancellation Policy

Check Availability Hide

Price On Request

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14-Day Annapurna Basecamp Trek from Kathmandu

Highlights

Locations Covered

Description

Itinerary

Day 1- Arrival in Kathmandu

Day 2- Kathmandu Valley

Day 3- Kathmandu - Pokhara

Day 4- Pokhara - Nayapul - Tikhedhunga

Day 5- Ghorepani Trek

Day 6- Poonhill - Tadapani

Day 7- Chhomrung Trek

Day 8- Chhomrung - Sinuwa

Day 9- Annapurna Base Camp

Day 10- Sinwa

Day 11- Sinwa - Jhinu Hot Spring

Day 12- Nayapul - Pokhara

Day 13- Pokhara - Kathmandu

Day 14- Departure

What's Included

What's Excluded

Know Before You Go

What To Bring

Meeting Point

Cancellation Policy

Check Availability Hide

Price On Request

Can't Find the Perfect Tour? Tailor Your Dream Trip!

Create your own adventure!

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