Itinerary

1. Day 1- Kathmandu Arrival and Transfer to Hotel

   • Meet the Nepal tour guide outside the Tribhuvan International Airport.
   • Later, check in to the hotel and start the first yoga and meditation session.

2. Day 2: Kathmandu to Syapru Besi

   • On the first day, take a local bus to Syapru Besi (1550m), which takes a 7-8 hours drive from Kathmandu.
   • Enjoy the scenic drive through the Trishuli Valley.
   • Upon arrival, end the day with a 2-hour yoga and meditation session.

3. Day 3: Trek to Lama hotel

   • The trek will begin with a quick 1-hour retreat yoga and meditation session.
   • Continue the short hike to Lama Hotel with the tour guide.
   • After reaching the Lama Hotel, end the day with an hour of yoga and meditation.

4. Day 4: Trek to Langtang Village

   • Begin the day with a yoga and meditation session.
   • Walk through the rhododendron and pine forest trail until you reach Ghoda Tabela. This area is densely filled with wild habitats and many small babblers and lots of medicinal plants.
   • After lunch, walk for a few more hours on the scenic trail to Langtang village (3455m), where you will rest overnight.
   • After reaching the Langtang village, end the day with an hour of yoga and meditation.

5. Day 5: Trek to Kyanjin Gonpa

   • After 1 hour of retreat yoga and meditation, trek towards Kyanjin Gomba (3817m), the main monastery of the region. 
   • From here, you can see the beautiful views of Mt. Ganchempo and Mt. Langtang Lirung(7227m).
   • Upon arrival, rest for a while before the yoga session in the evening.

6. Day 6: Rest Day

   • Before descending, a proper rest day is provided on this day.
   • On this day, the yoga session will be on the top of Kyanjin Ri for 3 hours with a great view from the top.
   • Other than resting and acclimatization, hike around Tserko Ri (5150m) or Kyanjin Ri (4773m).
   • Take a walk around Kyanjin Gompa, enjoying the views of glaciers, icefalls, birds and yaks.

7. Day 7: Trek Back to Lama Hotel

   • Before you start the journey down, participate in an hour of retreat yoga and meditation session.
   • Head back and follow the same trail that goes downhill through the forest following the river.
   • Pass by the ethnic Tamang settlements and walk for around 6 hours to reach the Lama Hotel.
   • Upon arrival, practice one hour of yoga and meditation.

8. Day 8: Trek To Syapru Besi

   • Before you hike down, enjoy the second last session of the yoga retreat and meditation for 1 hour.
   • Hike for around 5 hours. The trail follows downhill through the lush green vegetation.
   • After reaching Syapru Besi, participate in the last yoga and meditation session.

9. Day 9: Drive back to Kathmandu

   • Take a local bus back to Kathmandu.
   • Dinner and overnight stay.

10. Day 10: Departure

    • Transfer to the airport.