16-Day Nar Phu Valley Trek From Kathmandu

Highlights

Explore the hidden villages of Nar and Phu

Immerse yourself in the local inhabitants' unique customs, monasteries, chortens, and daily life

Cross challenging mountain passes like Kang La and Thorong La

Witness breathtaking Himalayan vistas, including Annapurna, Dhaulagiri, Manaslu

Experience the distinct Tibetan-influenced culture of Nar and Phu

Kathmandu

nature, trekking, sightseeing

Group Tour

16 Days

Easy

Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Nepali, Spanish

Description

Commence a captivating 16-day journey through the Nar Phu Valley in Nepal, a hidden gem offering cultural richness and unspoiled landscapes. Trek through remote Nar and Phu villages, where ancient Tibetan culture thrives. Explore monasteries, chortens, and vibrant traditions. Traverse high mountain passes like Kang La and Thorong La with breathtaking Himalayan vistas. Descend to the famous Annapurna Circuit and reach Jomsom. Experience the diverse landscapes, from alpine meadows to arid terrains.

Itinerary

Day 1: Arrival in Kathmandu
- Arrive in Kathmandu, Nepal.
- Meet with your trekking guide and finalize preparations.
Day 2: Kathmandu Sightseeing and Trek Preparation
- Explore Kathmandu's cultural and historical sites.
- Complete trekking permit formalities and gear check.
Day 3: Drive from Kathmandu to Jagat
- Drive to Jagat, a scenic village and the starting point of the trek.
- Overnight in Jagat.
Days 4-5: Trek to Dharapani and Koto
- Trek through picturesque villages and landscapes.
- Reach Dharapani and continue to Koto.
- Overnight in Koto.
Days 6-8: Trek to Meta, Phu Village, and Nar Phedi
- Trek to Meta, a gateway to the Nar Phu Valley.
- Explore the unique culture of Phu Village.
- Trek to Nar Phedi for acclimatization.
Days 9-11: Nar Village Exploration
- Explore Nar Village and its monasteries.
- Interact with the local community and experience their way of life.
Day 12: Cross Kang La Pass and Trek to Ngawal
- Cross the challenging Kang La Pass for stunning views.
- Descend to Ngawal village on the Annapurna Circuit.
- Overnight in Ngawal.
Day 13: Trek to Manang
- Continue trekking to Manang, a popular stop on the Annapurna Circuit.
- Explore the town and rest.
Day 14: Cross Thorong La Pass and Trek to Muktinath
- Cross the high Thorong La Pass.
- Trek to Muktinath, a sacred pilgrimage site.
- Overnight in Muktinath.
Days 15-16: Trek to Jomsom and Fly to Pokhara
- Trek to Jomsom, the headquarters of Mustang district.
- Fly to Pokhara, where you can relax by the lake.
- Return to Kathmandu or extend your stay.

What's Included

Trekking Permits: Necessary permits for the Nar Phu Valley Trek.

Accommodation: Tea house or lodge accommodation during the trek.

Meals: Meals during the trek (breakfast, lunch, and dinner).

Guide: Professional trekking guide.

Porter: Porter to carry a limited amount of personal gear (typically 10-15 kg per trekker).

First Aid Kit: Basic first aid kit.

Transportation: Transportation between Kathmandu and the trek starting/ending point.

Airport Transfers: Airport transfers in Kathmandu.

What's Excluded

International Flights: International airfare to and from Nepal.

Travel Insurance: Comprehensive travel insurance covering trekking and medical evacuation.

Nepal Entry Visa: Nepal entry visa fees.

Meals in Kathmandu and Pokhara: Meals in Kathmandu and Pokhara, except for welcome and farewell dinners.

Personal Trekking Gear: Personal clothing, gear, and equipment.

Personal Expenses: Expenses for additional snacks, drinks, hot showers, and charging devices during the trek.

Tips and Gratuities: Tips for guides, porters, and support staff (tipping is customary and appreciated).

Additional Costs: Costs associated with unforeseen events, delays, or itinerary changes due to weather conditions or other factors.

Know Before You Go

Permits: Ensure you have obtained the necessary trekking permits and TIMS card for the Nar Phu Valley Trek.

Travel Insurance: Secure comprehensive travel insurance covering trekking and medical evacuation.

Nepal Entry Visa: Obtain a Nepal entry visa either in advance or upon arrival at the Kathmandu airport.

Physical Fitness: Prepare physically with cardio and strength training for trekking at higher altitudes.

Altitude Sickness: Learn about the symptoms and prevention of altitude sickness and acclimatize properly during the trek.

Weather: Be prepared for variable weather conditions, including cold temperatures at higher altitudes.

Trekking Etiquette: Familiarize yourself with basic trekking etiquette and safety guidelines, including yielding to uphill trekkers on narrow trails.

Emergency Contacts: Carry information on emergency contacts and the location of the nearest medical facilities along the trekking route.

Flexibility: Be prepared for itinerary changes due to weather or other unforeseen circumstances.

Respect Local Culture: Show respect for local customs, culture, and traditions when interacting with Nar and Phu village communities.

What To Bring

Clothing:

Weather-appropriate layers, including moisture-wicking base layers.

Waterproof and windproof jacket.

Trekking pants and shorts.

Warm gloves and a hat.

Comfortable underwear and socks.

Footwear:

Sturdy and waterproof hiking boots with ankle support.

Comfortable trekking socks.

Gear and Equipment:

Backpack with a rain cover.

Sleeping bag suitable for lower temperatures.

Trekking poles for stability on uneven terrain.

Headlamp or flashlight with extra batteries.

Reusable water bottles and water purification tablets or filters.

Personal Toiletries:

Minimal essentials (toothbrush, toothpaste, soap, hand sanitiser, etc.).

First-Aid Kit:

Basic medical supplies (bandages, pain relievers, blister treatment, antiseptic wipes, etc.).

Sun Protection:

Sunscreen with high SPF and lip balm with sun protection.

Sunglasses with UV protection.

Identification and Documents:

Passport (with a copy stored separately).

Trekking permits, TIMS card, and passport-sized photos.

Travel insurance details.

Meeting Point

Kathmandu, Nepal

Cancellation Policy

For cancellations within 24 hours before the tour -

Refund of 50% of the tour price.

Price

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1 to 20	/person
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16-Day Nar Phu Valley Trek From Kathmandu

Highlights

Languages

Description

Itinerary

Day 1: Arrival in Kathmandu

Day 2: Kathmandu Sightseeing and Trek Preparation

Day 3: Drive from Kathmandu to Jagat

Days 4-5: Trek to Dharapani and Koto

Days 6-8: Trek to Meta, Phu Village, and Nar Phedi

Days 9-11: Nar Village Exploration

Day 12: Cross Kang La Pass and Trek to Ngawal

Day 13: Trek to Manang

Day 14: Cross Thorong La Pass and Trek to Muktinath

Days 15-16: Trek to Jomsom and Fly to Pokhara

What's Included

What's Excluded

Know Before You Go

What To Bring

Meeting Point

Cancellation Policy

Price

Check Availability Hide

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16-Day Nar Phu Valley Trek From Kathmandu

Highlights

Languages

Description

Itinerary

Day 1: Arrival in Kathmandu

Day 2: Kathmandu Sightseeing and Trek Preparation

Day 3: Drive from Kathmandu to Jagat

Days 4-5: Trek to Dharapani and Koto

Days 6-8: Trek to Meta, Phu Village, and Nar Phedi

Days 9-11: Nar Village Exploration

Day 12: Cross Kang La Pass and Trek to Ngawal

Day 13: Trek to Manang

Day 14: Cross Thorong La Pass and Trek to Muktinath

Days 15-16: Trek to Jomsom and Fly to Pokhara

What's Included

What's Excluded

Know Before You Go

What To Bring

Meeting Point

Cancellation Policy

Price

Check Availability Hide

Starting from

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Create your own adventure!

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