Nepal · Trekking

14-Day Manaslu Circuit Trek in Nepal via Larkya La Pass

14 Days Round trip from Samagaun Easy pace

The journey

Trip highlights
  • 01 Encircle the eighth-highest peak in the world, Mount Manaslu (8,163 meters)
  • 02 Challenge yourself with a thrilling crossing of Larkya La Pass (5,160 meters)
  • 03 Encounter diverse ethnic groups, including Nubri and Tsum Valley inhabitants
  • 04 Visit ancient Buddhist monasteries such as Mu Gompa, Samdo Gompa, and Ribung Gompa
  • 05 Explore remote villages like Samagaun and Samdo, experiencing traditional Tibetan culture
  • 06 Marvel at stunning landscapes, serene lakes, waterfalls, and pristine forests
  • 07 Spot Himalayan wildlife, including snow leopards, blue sheep, and various bird species
  • 08 Engage with friendly locals, fostering cultural exchanges and unforgettable memories

Explore the captivating 14-day Manaslu Circuit Trek, a remarkable Himalayan adventure in Nepal. Traverse challenging terrain, including the dramatic Larkya La Pass, and enjoy breathtaking mountain vistas along the way. Immerse yourself in local cultures through interactions with ethnic communities and visits to ancient villages such as Samagaun and Samdo, known for their unique Tibetan culture. Witness pristine natural beauty, serene lakes, cascading waterfalls, and remote Himalayan landscapes.

Traverse challenging terrain, including the dramatic Larkya La Pass, and enjoy breathtaking mountain vistas along the way.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Shared
Activity level Easy
Accommodation Included · Standard
Transport Included
Cities Kathmandu, Manaslu, Annapurna, Dharapani
Languages Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Nepali, Spanish

Day by day

The itinerary

1
Day 01

Drive from Kathmandu to Soti Khola

  • Depart from Kathmandu and drive to Soti Khola.

Overnight stay in Soti Khola.

2
Day 02

Trek from Soti Khola to Machha Khola

  • Trek from Soti Khola to Machha Khola, following the Budi Gandaki River.
3
Day 03

Trek from Machha Khola to Jagat

  • Continue trekking along the river to reach Jagat village.
4
Day 04

Trek through Forests and Villages to Deng

  • Trek through forests and quaint villages to Deng.
5
Day 05

Hike from Deng to Namrung

  • Hike to Namrung, entering the Nubri region.
6
Day 06

Trek to Samagaun with Mountain Views

  • Trek to Samagaun, a picturesque village with stunning mountain views.
7
Day 07

Acclimatization and Exploration in Samagaun

  • Rest and explore the village or take a side trip to the Pungyen Gompa.
8
Day 08

Trek to Tibetan-Influenced Samdo

  • Continue to Samdo, a Tibetan-influenced village near the Tibetan border.
9
Day 09

Acclimatization Day in Samdo

  • Rest and acclimatize in Samdo or take a short hike to explore the area.
10
Day 10

Trek to Dharamsala via Larkya Phedi

  • Trek to Dharamsala, also known as Larkya Phedi, preparing for the Larkya La Pass.
11
Day 11

Cross Larkya La Pass to Bimthang

  • Cross the challenging Larkya La Pass and descend to Bimthang.
12
Day 12

Trek through Forests and Villages to Tilje

  • Trek to Tilje, passing through lush forests and charming villages.
13
Day 13

Trek to Dharapani on the Annapurna Circuit

  • Continue the trek to Dharapani, where you rejoin the Annapurna Circuit trail.
14
Day 14

Drive from Dharapani to Kathmandu

  • Drive back to Kathmandu, concluding your trek.
Mount Manaslu, Larkya La Pass, Samagaun mountain views, Tibetan-influenced Samdo

Where this trip takes you

Mount Manaslu, Larkya La Pass, Samagaun mountain views, Tibetan-influenced Samdo

The route

Where you'll travel

Tour route map
Round trip from Samagaun 4 cities · 14 Days

The fine print

Trip details

What's Included

  • Trekking Permits: Necessary permits for the Manaslu Circuit Trek
  • Accommodation: Tea house or lodge accommodation during the trek
  • Meals: Meals during the trek (breakfast, lunch, and dinner)
  • Guide: Professional trekking guide
  • Porter: A porter to carry a limited amount of personal gear (typically 10-15 kg per trekker)
  • Transportation: Transportation between Kathmandu and the trek starting/ending point
  • First Aid Kit: Basic first aid kit

What's Not Included

  • International Flights: International airfare to and from Nepal
  • Travel Insurance: Comprehensive travel insurance covering trekking and medical evacuation
  • Nepal Entry Visa: Nepal entry visa fees
  • Meals in Kathmandu: Meals in Kathmandu, except for welcome and farewell dinners
  • Personal Trekking Gear: Personal clothing, gear, and equipment
  • Personal Expenses: Expenses for additional snacks, drinks, hot showers, and charging devices during the trek
  • Tips and Gratuities: Tips for guides, porters, and support staff (tipping is customary and appreciated)
  • Additional Costs: Costs associated with unforeseen events, delays, or itinerary changes due to weather conditions or other factors

What to bring

  1. Clothing:

    • Weather-appropriate layers (moisture-wicking)
    • Waterproof and windproof jacket
    • Trekking pants and shorts
    • Gloves and hat
    • Underwear and socks

  2. Footwear:

    • Sturdy hiking boots
    • Comfortable trekking socks

  3. Gear and Equipment:

    • Backpack with rain cover
    • Sleeping bag suitable for lower temperatures
    • Headlamp or flashlight
    • Reusable water bottle
    • Passport, permits, and travel insurance

  4. Personal Toiletries:

    • Minimal essentials (toothbrush, toothpaste, soap, etc.)

  5. First-Aid Kit:

    • Basic medical supplies (bandages, pain relievers, blister treatment, etc.)

  6. Sun Protection:

    • Sunscreen and lip balm with sun protection

Know before you go

  • Permits: Obtain the necessary trekking permits for the Manaslu Circuit Trek.
  • Travel Insurance: Secure comprehensive travel insurance covering trekking and medical evacuation.
  • Nepal Entry Visa: Obtain a Nepal entry visa either in advance or upon arrival.
  • Respect Local Culture: Be mindful of and respect local customs, culture, and traditions.
  • Weather: Be prepared for varying weather conditions, including cold temperatures at higher altitudes.
  • Physical Fitness: Ensure you are physically prepared for trekking at higher elevations.
  • Altitude Sickness: Be aware of the symptoms of altitude sickness and acclimatize properly.
  • Trekking Etiquette: Familiarize yourself with basic trekking etiquette and safety guidelines.
  • Flexibility: Be flexible with your itinerary in case of weather-related changes or unforeseen circumstances.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Samagaun, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Samagaun.

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